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Keto diet benefits

Keto diet benefits

Recently, the keto diet has become extremely popular for its health benefits such as weight loss and preventing disease. There are many keto diet benefits, but how does it work to provide these benefits to you? What is the Keto Diet? You may have heard of the...
7 benefits of the keto diet

7 benefits of the keto diet

When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly make it as good as people say. The answer is, the benefits of the keto diet are enough to change your life. What exactly is a ketogenic diet? The keto program...
Top 3 health benefits of the Keto diet

Top 3 health benefits of the Keto diet

Keto is everywhere; it’s the new buzzword, the new favourite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every...
The benefits of a keto diet

The benefits of a keto diet

The Ketogenic diet refers to a form of dieting where high fats, adequate protein and low carbs are consumed. Its aim is to deplete the body’s glycogen reserves so that it relies on fat and protein for energy. The body then undergoes ketosis, which is a metabolic...

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