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Diet and nutrition

A balanced and nutritious diet is key to feeling fit and healthy, but diets don’t have to be boring.
Articles on the latest diets with tips on how to maintain a healthy lifestyle and really enjoy your food.

Keto diet benefits

Keto diet benefits

Recently, the keto diet has become extremely popular for its health benefits such as weight loss and preventing disease. There are many keto diet...

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7 benefits of the keto diet

7 benefits of the keto diet

When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly make it as good as people say. The answer is,...

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The benefits of a keto diet

The benefits of a keto diet

The Ketogenic diet refers to a form of dieting where high fats, adequate protein and low carbs are consumed. Its aim is to deplete the body's...

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